Spices, dill seed
FDC 170925tsp (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 93 · +0 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, dill seed ranks among the most nutrient-dense foods we cover, scoring 93 of 100. Within spices & herbs it ranks 31 of 60. Per 100 grams it is an excellent source of calcium (117% DV), an excellent source of iron (91% DV), an excellent source of dietary fiber (75% DV). Most of its 305 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | 15% |
| Total fat | 15 g | 19% |
| Saturated fat | 0.73 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbohydrate | 55 g | 20% |
| Dietary fiber | 21 g | 75% |
| Sugars | - | |
| Protein | 16 g | 32% |
| Potassium | 1190 mg | 25% |
| Calcium | 1520 mg | 117% |
| Iron | 16 mg | 91% |
| Magnesium | 256 mg | 61% |
| Vitamin C | 21 mg | 23% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | 0% |
| Total fat | 0.29 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.4 mg | 0% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0.42 g | 2% |
| Sugars | - | |
| Protein | 0.32 g | 1% |
| Potassium | 24 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0.33 mg | 2% |
| Magnesium | 5.1 mg | 1% |
| Vitamin C | 0.42 mg | 0% |
| Vitamin A | 0.06 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170925Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rosemary, freshDensity 93 vs 93Spices, poultry seasoningDensity 93 vs 93Spices, coriander seedDensity 94 vs 93