Soy sauce made from soy and wheat (shoyu), low sodium
FDC 172473tbsp (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -62 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soy sauce made from soy and wheat (shoyu), low sodium is mostly calories with little else, scoring 1 of 100. Within legumes & beans it ranks 60 of 60. Per 100 grams it is a good source of protein (18% DV), a good source of magnesium (16% DV). Most of its 57 calories per 100 grams come from protein. Worth noting: it is high in sodium (3600 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | 3% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3600 mg | 157% |
| Carbohydrate | 5.6 g | 2% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | 0.5 g | |
| Protein | 9.1 g | 18% |
| Potassium | 352 mg | 7% |
| Calcium | 30 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 69 mg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | 0% |
| Total fat | 0.04 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 504 mg | 22% |
| Carbohydrate | 0.78 g | 0% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 0.07 g | |
| Protein | 1.3 g | 3% |
| Potassium | 49 mg | 1% |
| Calcium | 4.2 mg | 0% |
| Iron | 0.19 mg | 1% |
| Magnesium | 9.7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172473Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soy sauce made from hydrolyzed vegetable proteinDensity 1 vs 1Soy sauce made from soy and wheat (shoyu)Density 1 vs 1Soy sauce made from soy (tamari)Density 1 vs 1