Soy sauce made from hydrolyzed vegetable protein
FDC 174279tbsp (18 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -62 vs Legumes & beans medianThis hydrolyzed vegetable protein soy sauce scores 1 of 100, placing it in the Low band and 59th of 60 in Legumes & beans. Its standout figures are 14% DV protein and 10% DV potassium, both good, delivered from a savory liquid built by breaking down plant proteins rather than fermenting whole soybeans.
It functions as a cheaper, faster-to-produce substitute for naturally brewed soy sauce, used the same way, splashed into fried rice, dipping sauces, or marinades. A tablespoon (18 g) is a standard pour. The caveat is sodium, the highest of this group at 6820 mg per 100 g, so those keeping sodium in check might prefer shoyu or tamari, which carry less per equivalent serving.
See how this score is calculated, build a plate around soy sauce made from hydrolyzed vegetable protein, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | 3% |
| Total fat | 0.51 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6820 mg | 297% |
| Carbohydrate | 7.8 g | 3% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | 1.3 g | |
| Protein | 7 g | 14% |
| Potassium | 447 mg | 10% |
| Calcium | 17 mg | 1% |
| Iron | 0.33 mg | 2% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | 1% |
| Total fat | 0.09 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1228 mg | 53% |
| Carbohydrate | 1.4 g | 1% |
| Dietary fiber | 0.09 g | 0% |
| Sugars | 0.23 g | |
| Protein | 1.3 g | 3% |
| Potassium | 80 mg | 2% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.06 mg | 0% |
| Magnesium | 5.2 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174279Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soy sauce made from soy and wheat (shoyu)Density 1 vs 1Soy sauce made from soy (tamari)Density 1 vs 1Tofu, salted and fermented (fuyu)Density 2 vs 1Original analysis by NutriVerdict
In the kitchen and how to use it
This style of soy sauce is made through acid hydrolysis of vegetable proteins rather than the slow fermentation used for tamari or shoyu, producing a savory, salty seasoning liquid faster and more cheaply than a brewed one. It's commonly found in inexpensive bottled soy sauces, instant noodle seasoning packets, and some prepared Asian-style sauces sold on grocery shelves alongside pricier fermented brands. Its flavor tends to be more straightforwardly salty than brewed varieties, without the rounded sweetness and complexity that fermentation develops over months, so it's often used in dishes with plenty of other seasoning, like garlic, ginger, or chile, to round it out. It still functions in the same basic roles as any soy sauce: a dip, a stir-fry splash, or a marinade base.
A tablespoon (18 g) has 60 calories, with protein at 14% DV and potassium at 10% DV per 100 g. Because sodium is especially high at 6820 mg per 100 g, even a light drizzle contributes meaningfully to a dish's salt level, so it's best used sparingly and balanced with unseasoned ingredients like plain rice or steamed vegetables. Checking the label is worthwhile, since this style is sometimes blended with brewed soy sauces in packaged condiments rather than sold entirely on its own, and keeping the bottle tightly capped in the pantry helps preserve its shelf life.
Frequently asked questions about soy sauce made from hydrolyzed vegetable protein
How many calories are in this soy sauce?
A tablespoon (18 grams) contains 60 calories.
How is hydrolyzed vegetable protein soy sauce different from brewed soy sauce?
It's produced by acid hydrolysis rather than fermentation, which gives it a more straightforwardly salty flavor.
Is it high in sodium?
Yes, it has 6820 mg of sodium per 100 grams, among the saltier soy sauce styles.