Soy flour, full-fat, roasted
FDC 174274cup, stirred (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 81 · +18 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soy flour, full-fat, roasted ranks among the most nutrient-dense foods we cover, scoring 81 of 100. Within legumes & beans it ranks 15 of 60. Per 100 grams it is an excellent source of magnesium (88% DV), an excellent source of protein (76% DV), an excellent source of potassium (43% DV). Most of its 439 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 439 kcal | 22% |
| Total fat | 22 g | 28% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Carbohydrate | 30 g | 11% |
| Dietary fiber | 9.7 g | 35% |
| Sugars | 7.6 g | |
| Protein | 38 g | 76% |
| Potassium | 2040 mg | 43% |
| Calcium | 188 mg | 14% |
| Iron | 5.8 mg | 32% |
| Magnesium | 369 mg | 88% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin E | 2 mg | 13% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 373 kcal | 19% |
| Total fat | 19 g | 24% |
| Saturated fat | 2.7 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbohydrate | 26 g | 9% |
| Dietary fiber | 8.2 g | 29% |
| Sugars | 6.5 g | |
| Protein | 32 g | 65% |
| Potassium | 1734 mg | 37% |
| Calcium | 160 mg | 12% |
| Iron | 4.9 mg | 27% |
| Magnesium | 314 mg | 75% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 5.1 µg | 1% |
| Vitamin E | 1.7 mg | 11% |
Source: USDA FoodData Central · Public domain
FDC 174274Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Mung beans, mature seeds, rawDensity 82 vs 81Soybeans, mature seeds, rawDensity 84 vs 81Soy flour, full-fat, rawDensity 84 vs 81