Mung beans, mature seeds, raw
FDC 174256cup (207 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 82 · +19 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Mung beans, mature seeds, raw ranks among the most nutrient-dense foods we cover, scoring 82 of 100. Within legumes & beans it ranks 14 of 60. Per 100 grams it is an excellent source of dietary fiber (58% DV), an excellent source of protein (48% DV), an excellent source of magnesium (45% DV). Most of its 347 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | 17% |
| Total fat | 1.2 g | 1% |
| Saturated fat | 0.35 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 15 mg | 1% |
| Carbohydrate | 63 g | 23% |
| Dietary fiber | 16 g | 58% |
| Sugars | 6.6 g | |
| Protein | 24 g | 48% |
| Potassium | 1250 mg | 27% |
| Calcium | 132 mg | 10% |
| Iron | 6.7 mg | 37% |
| Magnesium | 189 mg | 45% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin A | 6 µg | 1% |
| Vitamin E | 0.51 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 718 kcal | 36% |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 31 mg | 1% |
| Carbohydrate | 130 g | 47% |
| Dietary fiber | 34 g | 121% |
| Sugars | 14 g | |
| Protein | 49 g | 99% |
| Potassium | 2588 mg | 55% |
| Calcium | 273 mg | 21% |
| Iron | 14 mg | 78% |
| Magnesium | 391 mg | 93% |
| Vitamin C | 9.9 mg | 11% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | 1.1 mg | 7% |
Source: USDA FoodData Central · Public domain
FDC 174256Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soybeans, mature seeds, rawDensity 84 vs 82Soy flour, full-fat, rawDensity 84 vs 82Soy protein isolateDensity 84 vs 82