Seeds, sesame flour, high-fat
FDC 170192oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 68 · +3 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, sesame flour, high-fat is a strongly nutrient-dense choice at 68 of 100. Within nuts & seeds it ranks 28 of 60. Per 100 grams it is an excellent source of magnesium (86% DV), an excellent source of iron (84% DV), an excellent source of protein (62% DV). Most of its 526 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (5.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 526 kcal | 26% |
| Total fat | 37 g | 48% |
| Saturated fat | 5.2 g | 26% |
| Cholesterol | 0 mg | 0% |
| Sodium | 41 mg | 2% |
| Carbohydrate | 27 g | 10% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 31 g | 62% |
| Potassium | 423 mg | 9% |
| Calcium | 159 mg | 12% |
| Iron | 15 mg | 84% |
| Magnesium | 361 mg | 86% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | 7% |
| Total fat | 10 g | 13% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbohydrate | 7.4 g | 3% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 8.6 g | 17% |
| Potassium | 118 mg | 3% |
| Calcium | 45 mg | 3% |
| Iron | 4.3 mg | 24% |
| Magnesium | 101 mg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.84 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170192Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, lotus seeds, driedDensity 68 vs 68Seeds, lotus seeds, rawDensity 68 vs 68Seeds, breadfruit seeds, roastedDensity 68 vs 68