Seeds, sesame butter, paste
FDC 170191tbsp (16 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 74 · +9 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, sesame butter, paste is a strongly nutrient-dense choice at 74 of 100. Within nuts & seeds it ranks 16 of 60. Per 100 grams it is an excellent source of iron (107% DV), an excellent source of magnesium (86% DV), an excellent source of calcium (74% DV). Most of its 586 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (7.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 586 kcal | 29% |
| Total fat | 51 g | 65% |
| Saturated fat | 7.1 g | 36% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Carbohydrate | 24 g | 9% |
| Dietary fiber | 5.5 g | 20% |
| Sugars | - | |
| Protein | 18 g | 36% |
| Potassium | 582 mg | 12% |
| Calcium | 960 mg | 74% |
| Iron | 19 mg | 107% |
| Magnesium | 362 mg | 86% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.9 mg | 0% |
| Carbohydrate | 3.8 g | 1% |
| Dietary fiber | 0.88 g | 3% |
| Sugars | - | |
| Protein | 2.9 g | 6% |
| Potassium | 93 mg | 2% |
| Calcium | 154 mg | 12% |
| Iron | 3.1 mg | 17% |
| Magnesium | 58 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.48 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170191Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, flaxseedDensity 75 vs 74Seeds, hemp seed, hulledDensity 76 vs 74Nuts, almonds, blanchedDensity 76 vs 74