Rolls, french
FDC 172795oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 41 · +1 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Rolls, french is middling for nutrient density at 41 of 100. Within baked goods it ranks 27 of 60. Per 100 grams it is a good source of protein (17% DV), a good source of iron (15% DV), a good source of dietary fiber (11% DV). Most of its 277 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (574 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | 14% |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 574 mg | 25% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 3.2 g | 11% |
| Sugars | 0.31 g | |
| Protein | 8.6 g | 17% |
| Potassium | 114 mg | 2% |
| Calcium | 91 mg | 7% |
| Iron | 2.7 mg | 15% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | 4% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 161 mg | 7% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 0.9 g | 3% |
| Sugars | 0.09 g | |
| Protein | 2.4 g | 5% |
| Potassium | 32 mg | 1% |
| Calcium | 25 mg | 2% |
| Iron | 0.76 mg | 4% |
| Magnesium | 5.6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172795Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rolls, hard (includes kaiser)Density 42 vs 41Hush puppies, prepared from recipeDensity 43 vs 41Bagels, cinnamon-raisinDensity 43 vs 41