Rolls, french
FDC 172795oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 41 · +1 vs Baked goods medianFrench rolls come in at 41 of 100 on the Nutrient Density Score, a Fair rating and rank 27 of 60 in the Baked Goods category. Per 100 g they carry a good 17% DV of protein, 15% DV of iron, and 11% DV of dietary fiber, with carbohydrate as the leading macro.
These are the classic sandwich or dinner roll, sturdy enough to hold cold cuts or mop up a stew. The catch is sodium, which reaches 574 mg per 100 g, so anyone watching salt intake should factor a roll into the rest of the day's tally rather than treating it as a neutral side.
See how this score is calculated, build a plate around rolls, french, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | 14% |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 574 mg | 25% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 3.2 g | 11% |
| Sugars | 0.31 g | |
| Protein | 8.6 g | 17% |
| Potassium | 114 mg | 2% |
| Calcium | 91 mg | 7% |
| Iron | 2.7 mg | 15% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | 4% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 161 mg | 7% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 0.9 g | 3% |
| Sugars | 0.09 g | |
| Protein | 2.4 g | 5% |
| Potassium | 32 mg | 1% |
| Calcium | 25 mg | 2% |
| Iron | 0.76 mg | 4% |
| Magnesium | 5.6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172795Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rolls, hard (includes kaiser)Density 42 vs 41Hush puppies, prepared from recipeDensity 43 vs 41Bagels, cinnamon-raisinDensity 43 vs 41Original analysis by NutriVerdict
In the kitchen and how to use it
French rolls have a crackly crust and a soft, chewy crumb, and they are the classic choice for sandwiches, dinner rolls alongside a roast, or split and toasted for garlic bread. Torn into pieces, they work well for bread pudding or as a base for a simple soup like French onion, where the roll is floated on top and melted under cheese, and a halved roll also makes a sturdy vessel for a meatball or sausage sub that needs a crust firm enough to hold in fillings and sauce.
These rolls are best eaten the day they are bought; store them at room temperature in a paper bag for a day or two, or freeze them whole and thaw as needed, since refrigeration actually speeds up staling more than either of those options. Per 100 grams they run 277 calories with a moderate 8.6 grams of protein (17% DV) and iron at 15% DV, along with 3.2 grams of fiber (11% DV) from the wheat flour. Sodium is on the higher side at 574 milligrams per 100 grams, so serving them plain with butter or a drizzle of olive oil rather than salted spreads or cured meats helps keep a meal's sodium in check.
Frequently asked questions about rolls, french
How many calories are in a French roll?
French rolls have 277 calories per 100 grams.
What pairs well with French rolls?
They work well for sandwiches, torn into bread pudding, or floated on top of French onion soup.
How should French rolls be stored?
Store at room temperature in a paper bag for a day or two, or freeze, since refrigeration speeds up staling.