Hush puppies, prepared from recipe
FDC 174999oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 43 · +3 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Hush puppies, prepared from recipe is middling for nutrient density at 43 of 100. Within baked goods it ranks 25 of 60. Per 100 grams it is an excellent source of calcium (21% DV), a good source of iron (17% DV), a good source of protein (15% DV). Most of its 337 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (668 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 337 kcal | 17% |
| Total fat | 14 g | 17% |
| Saturated fat | 2.1 g | 11% |
| Cholesterol | 45 mg | 15% |
| Sodium | 668 mg | 29% |
| Carbohydrate | 46 g | 17% |
| Dietary fiber | 2.8 g | 10% |
| Sugars | 2 g | |
| Protein | 7.7 g | 15% |
| Potassium | 144 mg | 3% |
| Calcium | 278 mg | 21% |
| Iron | 3 mg | 17% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 41 µg | 5% |
| Vitamin E | 1.3 mg | 8% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.59 g | 3% |
| Cholesterol | 13 mg | 4% |
| Sodium | 187 mg | 8% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.78 g | 3% |
| Sugars | 0.57 g | |
| Protein | 2.2 g | 4% |
| Potassium | 40 mg | 1% |
| Calcium | 78 mg | 6% |
| Iron | 0.85 mg | 5% |
| Magnesium | 6.7 mg | 2% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin E | 0.35 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 174999Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bagels, cinnamon-raisinDensity 43 vs 43Bagels, eggDensity 44 vs 43Bagels, oat branDensity 44 vs 43