Bagels, egg
FDC 174901oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 44 · +4 vs Baked goods medianEgg bagels post a Nutrient Density Score of 44 out of 100, Fair band, 23rd of 60 in Baked goods and above the category's median of 40. Iron leads at an excellent 22% DV, with protein close behind at 21% DV, both boosted by the egg enrichment.
Like other bagels, these are boiled before baking, giving the dense chew associated with classic deli-style bagels, and work well split and toasted for sandwiches. A one-ounce portion reflects an energy density of 278 calories per 100 grams. Sodium is worth noting at 505 milligrams per 100 grams, similar to other enriched bagel varieties.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | 14% |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Cholesterol | 24 mg | 8% |
| Sodium | 505 mg | 22% |
| Carbohydrate | 53 g | 19% |
| Dietary fiber | 2.3 g | 8% |
| Sugars | - | |
| Protein | 11 g | 21% |
| Potassium | 68 mg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 4 mg | 22% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 33 µg | 4% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | 4% |
| Total fat | 0.59 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Cholesterol | 6.7 mg | 2% |
| Sodium | 141 mg | 6% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0.64 g | 2% |
| Sugars | - | |
| Protein | 3 g | 6% |
| Potassium | 19 mg | 0% |
| Calcium | 3.6 mg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0.17 mg | 0% |
| Vitamin A | 9.2 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 174901Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bagels, oat branDensity 44 vs 44Bread, eggDensity 44 vs 44Bagels, wheatDensity 45 vs 44