Bread, egg
FDC 172673oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 44 · +4 vs Baked goods medianEgg bread earns a Nutrient Density Score of 44 out of 100, Fair band, ranking 21st of 60 in Baked goods, above that category's median of 40. Protein reaches 19% DV and iron 17% DV, both good tiers that reflect the eggs enriching the dough.
This is an enriched loaf, softer and richer than plain white bread thanks to egg and often butter in the recipe, suited to sandwiches or toast. A one-ounce slice reflects an energy density of 287 calories per 100 grams, and there are no flagged limits here, making it a fairly clean choice among baked goods.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | 14% |
| Total fat | 6 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 51 mg | 17% |
| Sodium | 380 mg | 17% |
| Carbohydrate | 48 g | 17% |
| Dietary fiber | 2.3 g | 8% |
| Sugars | 1.8 g | |
| Protein | 9.5 g | 19% |
| Potassium | 115 mg | 2% |
| Calcium | 93 mg | 7% |
| Iron | 3 mg | 17% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 63 µg | 7% |
| Vitamin E | 0.26 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | 4% |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Cholesterol | 14 mg | 5% |
| Sodium | 106 mg | 5% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.64 g | 2% |
| Sugars | 0.5 g | |
| Protein | 2.7 g | 5% |
| Potassium | 32 mg | 1% |
| Calcium | 26 mg | 2% |
| Iron | 0.85 mg | 5% |
| Magnesium | 5.3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172673Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bagels, wheatDensity 45 vs 44Bread, ryeDensity 45 vs 44Bread, wheatDensity 46 vs 44