Rice noodles, dry
FDC 169742oz (57 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 35 · -29 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Rice noodles, dry is on the calorie-heavy, nutrient-light side at 35 of 100. Within grains & pasta it ranks 58 of 60. Per 100 grams it is a good source of protein (12% DV). Most of its 364 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 364 kcal | 18% |
| Total fat | 0.56 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 182 mg | 8% |
| Carbohydrate | 80 g | 29% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 0.12 g | |
| Protein | 6 g | 12% |
| Potassium | 30 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | 10% |
| Total fat | 0.32 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 104 mg | 5% |
| Carbohydrate | 46 g | 17% |
| Dietary fiber | 0.91 g | 3% |
| Sugars | 0.07 g | |
| Protein | 3.4 g | 7% |
| Potassium | 17 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 6.8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169742Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Arrowroot flourDensity 35 vs 35Rice noodles, cookedDensity 38 vs 35Rice, white, long-grain, regular, raw, unenrichedDensity 39 vs 35