Rice, brown, long-grain, raw
FDC 169703cup (185 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 49 · -15 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Rice, brown, long-grain, raw is middling for nutrient density at 49 of 100. Within grains & pasta it ranks 49 of 60. Per 100 grams it is an excellent source of magnesium (28% DV), a good source of protein (15% DV), a good source of dietary fiber (13% DV). Most of its 367 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 367 kcal | 18% |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.59 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 76 g | 28% |
| Dietary fiber | 3.6 g | 13% |
| Sugars | 0.66 g | |
| Protein | 7.5 g | 15% |
| Potassium | 250 mg | 5% |
| Calcium | 9 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 116 mg | 28% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 679 kcal | 34% |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.3 mg | 0% |
| Carbohydrate | 141 g | 51% |
| Dietary fiber | 6.7 g | 24% |
| Sugars | 1.2 g | |
| Protein | 14 g | 28% |
| Potassium | 463 mg | 10% |
| Calcium | 17 mg | 1% |
| Iron | 2.4 mg | 13% |
| Magnesium | 215 mg | 51% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
Source: USDA FoodData Central · Public domain
FDC 169703Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rye flour, lightDensity 50 vs 49Rice flour, brownDensity 51 vs 49Semolina, enrichedDensity 52 vs 49