Refried beans, canned, fat-free
FDC 172465cup (231 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 74 · +11 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Refried beans, canned, fat-free is a strongly nutrient-dense choice at 74 of 100. Within legumes & beans it ranks 19 of 60. Per 100 grams it is a good source of dietary fiber (17% DV), a good source of protein (11% DV). Most of its 79 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | 4% |
| Total fat | 0.45 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 4.7 g | 17% |
| Sugars | 0.61 g | |
| Protein | 5.3 g | 11% |
| Potassium | 344 mg | 7% |
| Calcium | 34 mg | 3% |
| Iron | 1.6 mg | 9% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | 9% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 809 mg | 35% |
| Carbohydrate | 31 g | 11% |
| Dietary fiber | 11 g | 39% |
| Sugars | 1.4 g | |
| Protein | 12 g | 25% |
| Potassium | 795 mg | 17% |
| Calcium | 79 mg | 6% |
| Iron | 3.7 mg | 21% |
| Magnesium | 88 mg | 21% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172465Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beans, liquid from stewed kidney beansDensity 79 vs 74Carob flourDensity 79 vs 74Soy protein concentrate, produced by acid washDensity 80 vs 74