Raspberry juice concentrate
FDC 168217
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 49 · -32 vs Fruits & juices medianRaspberry juice concentrate scores 49 of 100, Fair band, placing it at rank 42 of 60 in Fruits & juices, well below the category median of 81. It's excellent across the board on vitamin C (42% DV), magnesium (27% DV), and potassium (25% DV), a concentrated dose of what raspberries carry in dilute form.
This is meant to be diluted with water or blended into smoothies and sauces rather than drunk straight, since concentrating the fruit also concentrates its sugar to a high 38.2 grams per 100 grams. That sugar load is the honest tradeoff for the vitamin and mineral density here; whole watermelon or nectarines are higher-scoring fruit options for those who'd rather eat the fruit than drink its concentrate.
See how this score is calculated, build a plate around raspberry juice concentrate, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | 11% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | - | |
| Sodium | 10 mg | 0% |
| Carbohydrate | 53 g | 19% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 38 g | |
| Protein | 3 g | 6% |
| Potassium | 1180 mg | 25% |
| Calcium | 97 mg | 7% |
| Iron | 1.2 mg | 6% |
| Magnesium | 112 mg | 27% |
| Vitamin C | 38 mg | 42% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168217Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cherimoya, rawDensity 50 vs 49Watermelon, rawDensity 59 vs 49Nectarines, rawDensity 60 vs 49Original analysis by NutriVerdict
In the kitchen and how to use it
Raspberry juice concentrate is made by pressing raspberries and removing most of the water to leave a thick, intensely flavored syrup used for reconstituting into juice, flavoring sauces and glazes, or stirring into sparkling water for a homemade soda. A small spoonful goes a long way in baking, where it can flavor frostings, sorbets or vinaigrettes, and it is a common base for raspberry syrup used over pancakes, yogurt or ice cream. Because it is concentrated, it is rarely drunk straight and is almost always diluted or used as a flavoring ingredient.
Once opened, concentrate should be refrigerated and used within the timeframe on the label, since it is more perishable than shelf-stable syrups once diluted with water. Per 100 g it carries 221 calories and 38.2 g sugar, both concentrated compared to fresh raspberries, alongside 42% DV vitamin C, 27% DV magnesium and 25% DV potassium, its three standout nutrients. Because of its sugar and calorie density, it works best measured out in small amounts as a flavoring rather than poured freely as a beverage.
Frequently asked questions about raspberry juice concentrate
How many calories are in raspberry juice concentrate?
About 221 calories per 100 g, reflecting how concentrated it is compared to fresh raspberry juice.
Is raspberry juice concentrate a good source of vitamin C?
Yes, it provides about 42% of the Daily Value for vitamin C per 100 g, its strongest nutrient.
How is raspberry juice concentrate used in cooking?
It is typically diluted into juice or stirred in small amounts into syrups, glazes, sorbets or vinaigrettes rather than drunk straight.