Raspberry juice concentrate
FDC 168217
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 49 · -32 vs Fruits & juices medianRaspberry juice concentrate scores 49 of 100, Fair band, placing it at rank 42 of 60 in Fruits & juices, well below the category median of 81. It's excellent across the board on vitamin C (42% DV), magnesium (27% DV), and potassium (25% DV), a concentrated dose of what raspberries carry in dilute form.
This is meant to be diluted with water or blended into smoothies and sauces rather than drunk straight, since concentrating the fruit also concentrates its sugar to a high 38.2 grams per 100 grams. That sugar load is the honest tradeoff for the vitamin and mineral density here; whole watermelon or nectarines are higher-scoring fruit options for those who'd rather eat the fruit than drink its concentrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | 11% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | - | |
| Sodium | 10 mg | 0% |
| Carbohydrate | 53 g | 19% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 38 g | |
| Protein | 3 g | 6% |
| Potassium | 1180 mg | 25% |
| Calcium | 97 mg | 7% |
| Iron | 1.2 mg | 6% |
| Magnesium | 112 mg | 27% |
| Vitamin C | 38 mg | 42% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168217Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cherimoya, rawDensity 50 vs 49Watermelon, rawDensity 59 vs 49Nectarines, rawDensity 60 vs 49