Cherimoya, raw
FDC 173953cup, pieces (160 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 50 · -31 vs Fruits & juices medianCherimoya scores 50 of 100, a Fair rating that ranks it 41st of 60 in the Fruits & juices category, below the category median of 81. Vitamin C reaches 14% DV per 100 grams, with fiber contributing 11% DV, modest showings for a fruit prized more for its custard like texture.
It is eaten fresh, halved and spooned out like a custard apple, with a cup of pieces, 160 grams, as a typical serving. No limit is flagged in this data set, though natural sugar runs at 12.9 grams per 100 grams, in line with other sweet tropical fruits. Watermelon scores higher in the same category for shoppers comparing fruit choices.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | 4% |
| Total fat | 0.68 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 3 g | 11% |
| Sugars | 13 g | |
| Protein | 1.6 g | 3% |
| Potassium | 287 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 0.27 mg | 2% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 13 mg | 14% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.37 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbohydrate | 28 g | 10% |
| Dietary fiber | 4.8 g | 17% |
| Sugars | 21 g | |
| Protein | 2.5 g | 5% |
| Potassium | 459 mg | 10% |
| Calcium | 16 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 20 mg | 22% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 173953Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Watermelon, rawDensity 59 vs 50Nectarines, rawDensity 60 vs 50Soursop, rawDensity 65 vs 50