Quail, meat and skin, raw
FDC 172418quail (109 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 64 · -13 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Quail, meat and skin, raw is a strongly nutrient-dense choice at 64 of 100. Within poultry it ranks 43 of 60. Per 100 grams it is an excellent source of protein (39% DV), an excellent source of iron (22% DV). Most of its 192 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | 10% |
| Total fat | 12 g | 15% |
| Saturated fat | 3.4 g | 17% |
| Cholesterol | 76 mg | 25% |
| Sodium | 53 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 20 g | 39% |
| Potassium | 216 mg | 5% |
| Calcium | 13 mg | 1% |
| Iron | 4 mg | 22% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 6.1 mg | 7% |
| Vitamin A | 73 µg | 8% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | 10% |
| Total fat | 13 g | 17% |
| Saturated fat | 3.7 g | 18% |
| Cholesterol | 83 mg | 28% |
| Sodium | 58 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 21 g | 43% |
| Potassium | 235 mg | 5% |
| Calcium | 14 mg | 1% |
| Iron | 4.3 mg | 24% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 6.6 mg | 7% |
| Vitamin A | 80 µg | 9% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172418Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Dove, cooked (includes squab)Density 65 vs 64Chicken, stewing, meat only, rawDensity 66 vs 64Turkey, all classes, heart, rawDensity 71 vs 64