Potatoes, flesh and skin, raw
FDC 170026cup, diced (75 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 83 · -10 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Potatoes, flesh and skin, raw ranks among the most nutrient-dense foods we cover, scoring 83 of 100. Within vegetables it ranks 40 of 60. Per 100 grams it is an excellent source of vitamin c (22% DV). Most of its 77 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | 4% |
| Total fat | 0.09 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 2.1 g | 8% |
| Sugars | 0.82 g | |
| Protein | 2.1 g | 4% |
| Potassium | 425 mg | 9% |
| Calcium | 12 mg | 1% |
| Iron | 0.81 mg | 5% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 20 mg | 22% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | 3% |
| Total fat | 0.07 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.5 mg | 0% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 0.62 g | |
| Protein | 1.5 g | 3% |
| Potassium | 319 mg | 7% |
| Calcium | 9 mg | 1% |
| Iron | 0.61 mg | 3% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 15 mg | 16% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170026Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Celeriac, rawDensity 85 vs 83Tomatoes, sun-driedDensity 87 vs 83Parsnips, rawDensity 87 vs 83