Tomatoes, sun-dried
FDC 168567cup (54 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 87 · -6 vs Vegetables medianDehydration concentrates everything in a tomato, both nutrients and sugars, and sun-dried tomatoes score 87 of 100, a Strong result ranking 38 of 60 in Vegetables. Potassium leads at 73% DV, with iron close behind at 51% DV.
They're typically packed in oil or rehydrated for pasta, salads, and tapenades, with a cup serving used as the reference amount. The honest caveat is sugar, which concentrates right along with everything else to 37.6 g per 100 g, so portion size matters more here than with fresh tomatoes; for a lower-sugar option in the same category, parsnips or eggplant are worth a look.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | 13% |
| Total fat | 3 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 107 mg | 5% |
| Carbohydrate | 56 g | 20% |
| Dietary fiber | 12 g | 44% |
| Sugars | 38 g | |
| Protein | 14 g | 28% |
| Potassium | 3430 mg | 73% |
| Calcium | 110 mg | 8% |
| Iron | 9.1 mg | 51% |
| Magnesium | 194 mg | 46% |
| Vitamin C | 39 mg | 44% |
| Vitamin A | 44 µg | 5% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | 7% |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 58 mg | 3% |
| Carbohydrate | 30 g | 11% |
| Dietary fiber | 6.6 g | 24% |
| Sugars | 20 g | |
| Protein | 7.6 g | 15% |
| Potassium | 1852 mg | 39% |
| Calcium | 59 mg | 5% |
| Iron | 4.9 mg | 27% |
| Magnesium | 105 mg | 25% |
| Vitamin C | 21 mg | 24% |
| Vitamin A | 24 µg | 3% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168567Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Parsnips, rawDensity 87 vs 87Eggplant, rawDensity 87 vs 87Tomatillos, rawDensity 89 vs 87