Pimento, canned
FDC 168559tbsp (12 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 98 · +5 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pimento, canned ranks among the most nutrient-dense foods we cover, scoring 98 of 100. Within vegetables it ranks 16 of 60. Per 100 grams it is an excellent source of vitamin c (94% DV), a good source of vitamin a (15% DV). Most of its 23 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | 1% |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Carbohydrate | 5.1 g | 2% |
| Dietary fiber | 1.9 g | 7% |
| Sugars | 2.7 g | |
| Protein | 1.1 g | 2% |
| Potassium | 158 mg | 3% |
| Calcium | 6 mg | 0% |
| Iron | 1.7 mg | 9% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 85 mg | 94% |
| Vitamin A | 133 µg | 15% |
| Vitamin E | 0.69 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0.04 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.7 mg | 0% |
| Carbohydrate | 0.61 g | 0% |
| Dietary fiber | 0.23 g | 1% |
| Sugars | 0.33 g | |
| Protein | 0.13 g | 0% |
| Potassium | 19 mg | 0% |
| Calcium | 0.72 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 0.72 mg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin A | 16 µg | 2% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168559Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Arugula, rawDensity 98 vs 98Chives, rawDensity 98 vs 98Endive, rawDensity 98 vs 98