Pate de foie gras, canned (goose liver pate), smoked
FDC 171100tbsp (13 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 47 · -30 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pate de foie gras, canned (goose liver pate), smoked is middling for nutrient density at 47 of 100. Within poultry it ranks 55 of 60. Per 100 grams it is an excellent source of vitamin a (111% DV), an excellent source of iron (31% DV), an excellent source of protein (23% DV). Most of its 462 calories per 100 grams come from fat. Worth noting: it is high in sodium (697 mg per 100 g) and high in saturated fat (14.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | 23% |
| Total fat | 44 g | 56% |
| Saturated fat | 14 g | 72% |
| Cholesterol | 150 mg | 50% |
| Sodium | 697 mg | 30% |
| Carbohydrate | 4.7 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 11 g | 23% |
| Potassium | 138 mg | 3% |
| Calcium | 70 mg | 5% |
| Iron | 5.5 mg | 31% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin A | 1000 µg | 111% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | 3% |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 20 mg | 7% |
| Sodium | 91 mg | 4% |
| Carbohydrate | 0.61 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 1.5 g | 3% |
| Potassium | 18 mg | 0% |
| Calcium | 9.1 mg | 1% |
| Iron | 0.72 mg | 4% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 0.26 mg | 0% |
| Vitamin A | 130 µg | 14% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171100Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Chicken, feet, boiledDensity 47 vs 47Chicken, canned, no brothDensity 53 vs 47Chicken, ground, rawDensity 59 vs 47