Chicken, canned, no broth
FDC 171110oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · -24 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Chicken, canned, no broth is middling for nutrient density at 53 of 100. Within poultry it ranks 53 of 60. Per 100 grams it is an excellent source of protein (51% DV). Most of its 185 calories per 100 grams come from protein. Worth noting: it is high in sodium (482 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | 9% |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 50 mg | 17% |
| Sodium | 482 mg | 21% |
| Carbohydrate | 0.9 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 51% |
| Potassium | 153 mg | 3% |
| Calcium | 14 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 53 µg | 6% |
| Vitamin E | 0.32 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | 8% |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.9 g | 10% |
| Cholesterol | 43 mg | 14% |
| Sodium | 410 mg | 18% |
| Carbohydrate | 0.77 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 43% |
| Potassium | 130 mg | 3% |
| Calcium | 12 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 45 µg | 5% |
| Vitamin E | 0.27 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 171110Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Chicken, ground, rawDensity 59 vs 53Pheasant, cooked, total edibleDensity 60 vs 53Pheasant, raw, meat and skinDensity 61 vs 53