Ostrich, inside leg, raw
FDC 172839serving ( cooked from 4 oz raw ) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 79 · +2 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ostrich, inside leg, raw is a strongly nutrient-dense choice at 79 of 100. Within poultry it ranks 20 of 60. Per 100 grams it is an excellent source of protein (45% DV), a good source of iron (13% DV). Most of its 111 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | 6% |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 66 mg | 22% |
| Sodium | 72 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 45% |
| Potassium | 320 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 2.3 mg | 13% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.51 g | 3% |
| Cholesterol | 56 mg | 19% |
| Sodium | 61 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 38% |
| Potassium | 272 mg | 6% |
| Calcium | 4.3 mg | 0% |
| Iron | 2 mg | 11% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172839Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ostrich, inside leg, cookedDensity 80 vs 79Ostrich, round, rawDensity 80 vs 79Quail, meat only, rawDensity 81 vs 79