Ostrich, round, raw
FDC 172844serving (cooked from 4 oz raw) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 80 · +3 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ostrich, round, raw ranks among the most nutrient-dense foods we cover, scoring 80 of 100. Within poultry it ranks 18 of 60. Per 100 grams it is an excellent source of protein (44% DV), an excellent source of iron (20% DV). Most of its 116 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | 6% |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.81 g | 4% |
| Cholesterol | 71 mg | 24% |
| Sodium | 72 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 315 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 3.5 mg | 20% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | 5% |
| Total fat | 2 g | 3% |
| Saturated fat | 0.69 g | 3% |
| Cholesterol | 60 mg | 20% |
| Sodium | 61 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 37% |
| Potassium | 268 mg | 6% |
| Calcium | 4.3 mg | 0% |
| Iron | 3 mg | 17% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172844Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Quail, meat only, rawDensity 81 vs 80Ostrich, inside strip, rawDensity 81 vs 80Ostrich, tenderloin, rawDensity 81 vs 80