Nuts, chestnuts, european, roasted
FDC 170190cup (143 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 54 · -11 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, chestnuts, european, roasted is middling for nutrient density at 54 of 100. Within nuts & seeds it ranks 42 of 60. Per 100 grams it is an excellent source of vitamin c (29% DV), a good source of dietary fiber (18% DV), a good source of potassium (13% DV). Most of its 245 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | 12% |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 53 g | 19% |
| Dietary fiber | 5.1 g | 18% |
| Sugars | 11 g | |
| Protein | 3.2 g | 6% |
| Potassium | 592 mg | 13% |
| Calcium | 29 mg | 2% |
| Iron | 0.91 mg | 5% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 26 mg | 29% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | 18% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.59 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.9 mg | 0% |
| Carbohydrate | 76 g | 28% |
| Dietary fiber | 7.3 g | 26% |
| Sugars | 15 g | |
| Protein | 4.5 g | 9% |
| Potassium | 847 mg | 18% |
| Calcium | 41 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | 47 mg | 11% |
| Vitamin C | 37 mg | 41% |
| Vitamin A | 1.4 µg | 0% |
| Vitamin E | 0.72 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 170190Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, walnuts, black, driedDensity 54 vs 54Nuts, butternuts, driedDensity 55 vs 54Nuts, pistachio nuts, rawDensity 55 vs 54