Mayonnaise dressing, no cholesterol
FDC 167736tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 30 · +8 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Mayonnaise dressing, no cholesterol is on the calorie-heavy, nutrient-light side at 30 of 100. Within fats & oils it ranks 18 of 60. Per 100 grams it is an excellent source of vitamin e (79% DV). Most of its 688 calories per 100 grams come from fat. Worth noting: it is high in sodium (486 mg per 100 g) and high in saturated fat (10.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 688 kcal | 34% |
| Total fat | 78 g | 100% |
| Saturated fat | 11 g | 54% |
| Cholesterol | 0 mg | 0% |
| Sodium | 486 mg | 21% |
| Carbohydrate | 0.3 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.3 g | |
| Protein | 0 g | 0% |
| Potassium | 14 mg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0.23 mg | 1% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 12 mg | 79% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | 5% |
| Total fat | 12 g | 15% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 73 mg | 3% |
| Carbohydrate | 0.05 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.05 g | |
| Protein | 0 g | 0% |
| Potassium | 2.1 mg | 0% |
| Calcium | 1.1 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 0.15 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
Source: USDA FoodData Central · Public domain
FDC 167736Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Mayonnaise, made with tofuDensity 30 vs 30Oil, apricot kernelDensity 30 vs 30Oil, oatDensity 30 vs 30