Mayonnaise dressing, no cholesterol
FDC 167736tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 30 · +8 vs Fats & oils medianThis no-cholesterol mayonnaise dressing scores 30 of 100, a Low band, ranking 18 of 60 in Fats & oils, with a standout 79% DV of vitamin E carrying most of its nutritional weight.
Formulated as a cholesterol-free alternative to traditional mayonnaise, it is spread on sandwiches or blended into dressings the same way, and a tablespoon (15g) comes from a base food that is almost entirely fat at 77.8 g per 100 g. It is high in sodium at 486 mg per 100 g and high in saturated fat at 10.8 g per 100 g, figures worth weighing against other condiments used in the same meal.
See how this score is calculated, build a plate around mayonnaise dressing, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 688 kcal | 34% |
| Total fat | 78 g | 100% |
| Saturated fat | 11 g | 54% |
| Cholesterol | 0 mg | 0% |
| Sodium | 486 mg | 21% |
| Carbohydrate | 0.3 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.3 g | |
| Protein | 0 g | 0% |
| Potassium | 14 mg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0.23 mg | 1% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 12 mg | 79% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | 5% |
| Total fat | 12 g | 15% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 73 mg | 3% |
| Carbohydrate | 0.05 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.05 g | |
| Protein | 0 g | 0% |
| Potassium | 2.1 mg | 0% |
| Calcium | 1.1 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 0.15 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
Source: USDA FoodData Central · Public domain
FDC 167736Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Mayonnaise, made with tofuDensity 30 vs 30Oil, apricot kernelDensity 30 vs 30Oil, oatDensity 30 vs 30Original analysis by NutriVerdict
In the kitchen and how to use it
No-cholesterol mayonnaise dressing is formulated with vegetable oils and egg substitutes or plant-based emulsifiers instead of whole egg yolks, giving a creamy, tangy spread meant to be used exactly like traditional mayonnaise, on sandwiches, stirred through tuna, egg, or potato salad, or thinned to dress coleslaw. Its flavor and texture are designed to be close enough to the original that most people use it interchangeably in everyday recipes.
Store it sealed in the refrigerator once opened and check the label for a use-by window, since dressings like this are perishable despite their shelf-stable appearance before opening. At 688 calories per 100 grams and 77.8 grams of fat per 100 grams, it is calorie-dense and used sparingly, typically by the tablespoon, 15 grams, and its main nutritional standout is vitamin E, at 79 percent DV per 100 grams, a substantial concentration for a condiment. It contains no protein or fiber and only trace carbohydrate, so its role in a meal is purely as a flavor and texture carrier rather than a nutritional contributor beyond that vitamin E.
Frequently asked questions about mayonnaise dressing
How many calories are in no-cholesterol mayonnaise dressing?
It has 688 calories per 100 grams, with a tablespoon serving weighing 15 grams.
Is this mayonnaise dressing a good source of vitamin E?
Yes, it provides 79 percent DV of vitamin E per 100 grams, a substantial amount for a condiment.
How is no-cholesterol mayonnaise dressing used?
It is used the same way as traditional mayonnaise, on sandwiches or stirred into tuna, egg, or potato salad.