Mayonnaise, made with tofu
FDC 167695tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 30 · +8 vs Fats & oils medianTofu-based mayonnaise reaches 30 of 100 on the Nutrient Density Score, a Low band but a rank of 17 of 60 in Fats & oils, spreading its nutrition across three good showings: vitamin E (16% DV), protein (12% DV), and magnesium (12% DV).
It stands in for traditional egg mayonnaise on sandwiches or in dressings, giving a similar creamy texture without eggs, and one tablespoon (15g) comes from a base food running 322 calories per 100g. It is high in sodium at 773 mg per 100 g, worth checking against other salted condiments used in the same meal.
See how this score is calculated, build a plate around mayonnaise, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | 16% |
| Total fat | 32 g | 41% |
| Saturated fat | 2.9 g | 15% |
| Cholesterol | 0 mg | 0% |
| Sodium | 773 mg | 34% |
| Carbohydrate | 3.1 g | 1% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 0.85 g | |
| Protein | 6 g | 12% |
| Potassium | 66 mg | 1% |
| Calcium | 53 mg | 4% |
| Iron | 0.27 mg | 2% |
| Magnesium | 52 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | 2% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.44 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 116 mg | 5% |
| Carbohydrate | 0.46 g | 0% |
| Dietary fiber | 0.17 g | 1% |
| Sugars | 0.13 g | |
| Protein | 0.89 g | 2% |
| Potassium | 9.9 mg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 0.04 mg | 0% |
| Magnesium | 7.8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.3 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 167695Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
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In the kitchen and how to use it
Tofu-based mayonnaise swaps the traditional egg yolk emulsion for blended silken tofu, oil, vinegar or lemon juice, and seasonings, producing a creamy, tangy spread with a texture close enough to standard mayonnaise to use the same way. It works in sandwiches and wraps, as the base for potato or pasta salad dressing, stirred into coleslaw, or thinned slightly with a little water or vinegar to make a dip for raw vegetables.
Once opened, keep it tightly sealed and refrigerated, and use it within the timeframe on the label since tofu-based spreads can spoil faster than shelf-stable versions once exposed to air. By the tablespoon, 15 grams, it runs 322 calories per 100 grams, notably lighter than many oil-heavy dressings, and it carries 16 percent DV of vitamin E, 12 percent DV of protein, and 12 percent DV of magnesium per 100 grams, with 5.95 grams of protein per 100 grams giving it a slight edge over egg-based versions as a contributor to a sandwich's protein total.
Frequently asked questions about mayonnaise
How many calories are in tofu-based mayonnaise?
Tofu-based mayonnaise has 322 calories per 100 grams, with a tablespoon serving weighing 15 grams.
Does tofu mayonnaise contain protein?
Yes, it has 5.95 grams of protein per 100 grams, providing 12 percent DV.
How do you store tofu-based mayonnaise?
Keep it tightly sealed and refrigerated after opening, and use it within the timeframe printed on the label.