Mango nectar, canned
FDC 167785cup (251 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 36 · -45 vs Fruits & juices medianMango nectar carries a Nutrient Density Score of 36 of 100, a Low band result and rank 49 of 60 among Fruits & juices, well below the category median of 81. Its one clear standout is vitamin C at 17% DV per 100 g, a modest carryover from the fruit itself.
Nectar is thinned fruit juice cut with water and usually sugar, meant for drinking straight or mixing into smoothies rather than replacing whole fruit. A 1 cup (251 g) serving carries 12.4 g of sugar and only 0.3 g of fiber, since the pulp and skin that would normally slow the sugar down are largely processed out. Whole fruit, such as raw pears, delivers far more nutrient density for the same effort.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | 3% |
| Total fat | 0.06 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 12 g | |
| Protein | 0.11 g | 0% |
| Potassium | 24 mg | 1% |
| Calcium | 17 mg | 1% |
| Iron | 0.36 mg | 2% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 35 µg | 4% |
| Vitamin E | 0.21 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | 6% |
| Total fat | 0.15 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 33 g | 12% |
| Dietary fiber | 0.75 g | 3% |
| Sugars | 31 g | |
| Protein | 0.28 g | 1% |
| Potassium | 60 mg | 1% |
| Calcium | 43 mg | 3% |
| Iron | 0.9 mg | 5% |
| Magnesium | 7.5 mg | 2% |
| Vitamin C | 38 mg | 42% |
| Vitamin A | 88 µg | 10% |
| Vitamin E | 0.53 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 167785Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pears, rawDensity 37 vs 36Jackfruit, rawDensity 38 vs 36Bananas, rawDensity 45 vs 36