Bananas, raw
FDC 173944NLEA serving (126 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 45 · -36 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bananas, raw is middling for nutrient density at 45 of 100. Within fruits & juices it ranks 46 of 60. Per 100 grams it is a good source of vitamin c (10% DV). Most of its 89 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | 4% |
| Total fat | 0.33 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 23 g | 8% |
| Dietary fiber | 2.6 g | 9% |
| Sugars | 12 g | |
| Protein | 1.1 g | 2% |
| Potassium | 358 mg | 8% |
| Calcium | 5 mg | 0% |
| Iron | 0.26 mg | 1% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 8.7 mg | 10% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | 6% |
| Total fat | 0.42 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.3 mg | 0% |
| Carbohydrate | 29 g | 10% |
| Dietary fiber | 3.3 g | 12% |
| Sugars | 15 g | |
| Protein | 1.4 g | 3% |
| Potassium | 451 mg | 10% |
| Calcium | 6.3 mg | 0% |
| Iron | 0.33 mg | 2% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 11 mg | 12% |
| Vitamin A | 3.8 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173944Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Plums, rawDensity 45 vs 45Blueberries, rawDensity 48 vs 45Pomegranates, rawDensity 49 vs 45