Luncheon meat, pork, canned
FDC 174571oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 12 · -10 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Luncheon meat, pork, canned is mostly calories with little else, scoring 12 of 100. Within sausage & deli meats it ranks 58 of 60. Per 100 grams it is an excellent source of protein (25% DV). Most of its 334 calories per 100 grams come from fat. Worth noting: it is high in sodium (1290 mg per 100 g) and high in saturated fat (10.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 334 kcal | 17% |
| Total fat | 30 g | 39% |
| Saturated fat | 11 g | 54% |
| Cholesterol | 62 mg | 21% |
| Sodium | 1290 mg | 56% |
| Carbohydrate | 2.1 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 13 g | 25% |
| Potassium | 215 mg | 5% |
| Calcium | 6 mg | 0% |
| Iron | 0.72 mg | 4% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 17 mg | 6% |
| Sodium | 361 mg | 16% |
| Carbohydrate | 0.59 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3.5 g | 7% |
| Potassium | 60 mg | 1% |
| Calcium | 1.7 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 2.8 mg | 1% |
| Vitamin C | 0.28 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174571Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Salami, cooked, beefDensity 12 vs 12Ham, chopped, not cannedDensity 14 vs 12Salami, cooked, beef and porkDensity 15 vs 12