Ham, chopped, not canned
FDC 171627slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 14 · -8 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ham, chopped, not canned is mostly calories with little else, scoring 14 of 100. Within sausage & deli meats it ranks 56 of 60. Per 100 grams it is an excellent source of protein (33% DV). Most of its 221 calories per 100 grams come from fat. Worth noting: it is high in sodium (1190 mg per 100 g) and high in saturated fat (6.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | 11% |
| Total fat | 17 g | 21% |
| Saturated fat | 6.1 g | 31% |
| Cholesterol | 59 mg | 20% |
| Sodium | 1190 mg | 52% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 5 g | |
| Protein | 17 g | 33% |
| Potassium | 319 mg | 7% |
| Calcium | 7 mg | 1% |
| Iron | 0.83 mg | 5% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | 3% |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Cholesterol | 17 mg | 6% |
| Sodium | 333 mg | 14% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.4 g | |
| Protein | 4.6 g | 9% |
| Potassium | 89 mg | 2% |
| Calcium | 2 mg | 0% |
| Iron | 0.23 mg | 1% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171627Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Salami, cooked, beef and porkDensity 15 vs 14Frankfurter, beef, unheatedDensity 15 vs 14Mortadella, beef, porkDensity 15 vs 14