Ham salad spread

Ham salad spread comes in at 17 of 100, a Low band score that ranks it 47th of 60 among sausage and deli meats, though it does deliver two respectable numbers: protein at 17% DV and vitamin E at 12% DV, both notable for a spreadable lunch meat.

It's a sandwich filling in the classic sense, mashed ham blended with mayonnaise and relish and spread cold between bread or crackers, with a tablespoon as the realistic serving since it functions more like a condiment than a plated protein. The straightforward caveat is 1,080 mg of sodium and 5.1 g of saturated fat per 100 g, both worth factoring in if it's a regular lunch staple.