Ham salad spread
FDC 173866tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 17 · -5 vs Sausage & deli meats medianHam salad spread comes in at 17 of 100, a Low band score that ranks it 47th of 60 among sausage and deli meats, though it does deliver two respectable numbers: protein at 17% DV and vitamin E at 12% DV, both notable for a spreadable lunch meat.
It's a sandwich filling in the classic sense, mashed ham blended with mayonnaise and relish and spread cold between bread or crackers, with a tablespoon as the realistic serving since it functions more like a condiment than a plated protein. The straightforward caveat is 1,080 mg of sodium and 5.1 g of saturated fat per 100 g, both worth factoring in if it's a regular lunch staple.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | 11% |
| Total fat | 16 g | 20% |
| Saturated fat | 5.1 g | 25% |
| Cholesterol | 37 mg | 12% |
| Sodium | 1080 mg | 47% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 8.7 g | 17% |
| Potassium | 150 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.59 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.7 mg | 12% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | 2% |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.76 g | 4% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 162 mg | 7% |
| Carbohydrate | 1.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 1.3 g | 3% |
| Potassium | 23 mg | 0% |
| Calcium | 1.2 mg | 0% |
| Iron | 0.09 mg | 0% |
| Magnesium | 1.5 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173866Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sandwich spread, pork, beefDensity 18 vs 17Ham, chopped, cannedDensity 18 vs 17Frankfurter, meatDensity 18 vs 17