Sausage & deli meats

Sandwich spread, pork, beef

FDC 174583tbsp (15 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 18 · -4 vs Sausage & deli meats median

This pork-and-beef sandwich spread scores 18 of 100 on the Nutrient Density Score, Low band, ranking 46 of 60 in Sausage & deli meats. It carries good protein at 15% DV and good vitamin E at 12% DV, a modest combination for a spreadable meat product.

It is spread straight onto bread or crackers, and a tablespoon (15 g) is the usual serving size. Sodium runs high at 1010 mg per 100 g and saturated fat at 6 g per 100 g, so it is easy to overdo across a few sandwiches; ham, chopped, canned is listed as a stronger-scoring alternative in the same category.

See how this score is calculated, build a plate around sandwich spread, pork, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 7.7 g · 13%Carb 11.9 g · 20%Fat 17.3 g · 67%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories235 kcal12%
Total fat17 g22%
Saturated fat6 g30%
Cholesterol38 mg13%
Sodium1010 mg44%
Carbohydrate12 g4%
Dietary fiber0.2 g1%
Sugars0 g
Protein7.7 g15%
Potassium110 mg2%
Calcium12 mg1%
Iron0.79 mg4%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin A26 µg3%
Vitamin E1.7 mg12%

Source: USDA FoodData Central · Public domain

FDC 174583

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Protein15% DV
Vitamin E12% DV

Original analysis by NutriVerdict

Versus the sausage & deli meats median

Nutrient density18 vs 22 median
Protein / 100 g7.7 vs 14 median
Fiber / 100 g0.2 vs 0 median
Sodium / 100 g1010 vs 1030 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Ham, chopped, cannedDensity 18 vs 18Frankfurter, meatDensity 18 vs 18Ham, mincedDensity 18 vs 18

Original analysis by NutriVerdict

In the kitchen and how to use it

Sandwich spread made from pork and beef is a soft, spreadable blend, similar to deviled ham, that is typically mixed with pickle relish and a creamy binder and spread on white bread or crackers. Its smooth, almost pate-like texture makes it easy to layer into a sandwich or pipe onto crackers for a quick snack, and its slightly sweet-tangy edge comes through in the 11.9 g of carbohydrate per 100 g.

Once opened, keep the spread refrigerated and use it within the timeframe on the label, since it is a ready-to-eat product with no further cooking needed. At 235 calories per tablespoon serving and 7.66 g protein per 100 g, 15% of the Daily Value, plus vitamin E at 12%, it works best as a small component of a meal, like a sandwich filling, rather than a base food, and its 1010 mg sodium per 100 g calls for pairing with low-sodium bread and sides.

Frequently asked questions about sandwich spread, pork

How many calories are in pork and beef sandwich spread?

A tablespoon (15 g) serving has 235 calories.

What is sandwich spread used for?

It is spread on bread or crackers as a quick, ready-to-eat sandwich filling, similar to deviled ham.

Is sandwich spread high in sodium?

Yes, it contains 1010 mg of sodium per 100 g.

View the USDA source record