Sandwich spread, pork, beef
FDC 174583tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 18 · -4 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sandwich spread, pork, beef is mostly calories with little else, scoring 18 of 100. Within sausage & deli meats it ranks 46 of 60. Per 100 grams it is a good source of protein (15% DV), a good source of vitamin e (12% DV). Most of its 235 calories per 100 grams come from fat. Worth noting: it is high in sodium (1010 mg per 100 g) and high in saturated fat (6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | 12% |
| Total fat | 17 g | 22% |
| Saturated fat | 6 g | 30% |
| Cholesterol | 38 mg | 13% |
| Sodium | 1010 mg | 44% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 0 g | |
| Protein | 7.7 g | 15% |
| Potassium | 110 mg | 2% |
| Calcium | 12 mg | 1% |
| Iron | 0.79 mg | 4% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | 1.7 mg | 12% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | 2% |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 152 mg | 7% |
| Carbohydrate | 1.8 g | 1% |
| Dietary fiber | 0.03 g | 0% |
| Sugars | 0 g | |
| Protein | 1.1 g | 2% |
| Potassium | 17 mg | 0% |
| Calcium | 1.8 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 1.2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3.9 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 174583Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ham, chopped, cannedDensity 18 vs 18Frankfurter, meatDensity 18 vs 18Ham, mincedDensity 18 vs 18