Gravy, brown, dry
FDC 171565tbsp (6 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 5 · -5 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Gravy, brown, dry is mostly calories with little else, scoring 5 of 100. Within soups & sauces it ranks 41 of 60. Per 100 grams it is an excellent source of protein (21% DV), a good source of calcium (10% DV), a good source of iron (10% DV). Most of its 367 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (4840 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 367 kcal | 18% |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.3 g | 17% |
| Cholesterol | 3 mg | 1% |
| Sodium | 4840 mg | 210% |
| Carbohydrate | 59 g | 22% |
| Dietary fiber | 2 g | 7% |
| Sugars | - | |
| Protein | 11 g | 21% |
| Potassium | 262 mg | 6% |
| Calcium | 132 mg | 10% |
| Iron | 1.7 mg | 10% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | 1% |
| Total fat | 0.58 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0.18 mg | 0% |
| Sodium | 290 mg | 13% |
| Carbohydrate | 3.6 g | 1% |
| Dietary fiber | 0.12 g | 0% |
| Sugars | - | |
| Protein | 0.64 g | 1% |
| Potassium | 16 mg | 0% |
| Calcium | 7.9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin A | 0.48 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171565Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Gravy, brown instant, dryDensity 5 vs 5Gravy, turkey, dryDensity 6 vs 5Sauce, hoisin, ready-to-serveDensity 6 vs 5