Gravy, brown instant, dry
FDC 171588serving (7 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 5 · -5 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Gravy, brown instant, dry is mostly calories with little else, scoring 5 of 100. Within soups & sauces it ranks 40 of 60. Per 100 grams it is an excellent source of iron (41% DV), a good source of protein (17% DV), a good source of dietary fiber (11% DV). Most of its 380 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (5050 mg per 100 g) and high in saturated fat (5.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | 19% |
| Total fat | 12 g | 15% |
| Saturated fat | 5.9 g | 29% |
| Cholesterol | 12 mg | 4% |
| Sodium | 5050 mg | 220% |
| Carbohydrate | 60 g | 22% |
| Dietary fiber | 3.2 g | 11% |
| Sugars | 9.2 g | |
| Protein | 8.5 g | 17% |
| Potassium | 367 mg | 8% |
| Calcium | 116 mg | 9% |
| Iron | 7.4 mg | 41% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | 1% |
| Total fat | 0.83 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Cholesterol | 0.84 mg | 0% |
| Sodium | 354 mg | 15% |
| Carbohydrate | 4.2 g | 2% |
| Dietary fiber | 0.22 g | 1% |
| Sugars | 0.65 g | |
| Protein | 0.6 g | 1% |
| Potassium | 26 mg | 1% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.52 mg | 3% |
| Magnesium | 2.2 mg | 1% |
| Vitamin C | 0.13 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171588Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Gravy, turkey, dryDensity 6 vs 5Sauce, hoisin, ready-to-serveDensity 6 vs 5WasabiDensity 6 vs 5