Ginger root, raw
FDC 169231tsp (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 71 · -22 vs Vegetables medianFresh ginger root scores 71 of 100, Good band, but ranks only 47 of 60 within Vegetables, a category with a much higher typical score of 93. Its one standout is magnesium at 10% DV, modest compared with the leafy and cruciferous vegetables that dominate this category's upper ranks.
Ginger is used sparingly, grated or sliced into stir-fries, teas, marinades and baked goods, with a teaspoon (2 g) being a typical addition rather than a standalone serving. Nothing here is flagged as a limiting nutrient, though because it's eaten in such small amounts its overall nutrient contribution per meal is naturally limited; beets or kimchi-style cabbage rank higher for anyone shopping this category by density score.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | 4% |
| Total fat | 0.75 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 2 g | 7% |
| Sugars | 1.7 g | |
| Protein | 1.8 g | 4% |
| Potassium | 415 mg | 9% |
| Calcium | 16 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 43 mg | 10% |
| Vitamin C | 5 mg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | 0% |
| Total fat | 0.02 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.26 mg | 0% |
| Carbohydrate | 0.36 g | 0% |
| Dietary fiber | 0.04 g | 0% |
| Sugars | 0.03 g | |
| Protein | 0.04 g | 0% |
| Potassium | 8.3 mg | 0% |
| Calcium | 0.32 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 0.86 mg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169231Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beets, rawDensity 72 vs 71Burdock root, rawDensity 75 vs 71Cabbage, kimchiDensity 76 vs 71