Game meat, elk, raw
FDC 175301oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 81 · +9 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, elk, raw ranks among the most nutrient-dense foods we cover, scoring 81 of 100. Within lamb, veal & game it ranks 9 of 60. Per 100 grams it is an excellent source of protein (46% DV), a good source of iron (15% DV). Most of its 111 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | 6% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.53 g | 3% |
| Cholesterol | 55 mg | 18% |
| Sodium | 58 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 23 g | 46% |
| Potassium | 312 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 2.8 mg | 15% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | 2% |
| Total fat | 0.41 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Cholesterol | 15 mg | 5% |
| Sodium | 16 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 6.4 g | 13% |
| Potassium | 87 mg | 2% |
| Calcium | 1.1 mg | 0% |
| Iron | 0.77 mg | 4% |
| Magnesium | 6.4 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 175301Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, rabbit, wild, rawDensity 82 vs 81Game meat, squirrel, cooked, roastedDensity 82 vs 81Game meat, beaver, cooked, roastedDensity 82 vs 81