Game meat, caribou, cooked, roasted
FDC 173854oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 81 · +9 vs Lamb, veal & game medianRoasted caribou reaches 81 of 100, a Strong result ranking 12th of 60 in the Lamb, veal & game category, with protein at a striking 60% DV and iron at 34% DV per 100 g serving.
This is a roast-and-slice cut, well suited to being served alongside root vegetables and pan gravy the way venison often is at a family dinner. A three-ounce (85 g) portion is a standard main-course serving, though the profile notes it is notable in cholesterol at 109 mg per 100 g, worth keeping in mind for anyone specifically tracking dietary cholesterol intake.
See how this score is calculated, build a plate around game meat, caribou, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | 8% |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Cholesterol | 109 mg | 36% |
| Sodium | 60 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 30 g | 60% |
| Potassium | 310 mg | 7% |
| Calcium | 22 mg | 2% |
| Iron | 6.2 mg | 34% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 3 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | 7% |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 93 mg | 31% |
| Sodium | 51 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 51% |
| Potassium | 264 mg | 6% |
| Calcium | 19 mg | 1% |
| Iron | 5.2 mg | 29% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173854Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, antelope, rawDensity 81 vs 81Game meat, squirrel, rawDensity 81 vs 81Game meat, elk, rawDensity 81 vs 81Original analysis by NutriVerdict
In the kitchen and how to use it
Roasted caribou is dense and deep red with a flavor close to venison, slightly stronger and earthier, and it is a staple of northern and Arctic cooking where it is traditionally roasted whole, cut into steaks, or dried into jerky. Because the roasting has already rendered what little fat the meat carries, sliced roasted caribou is often served simply, with pan juices, a berry sauce like lingonberry or cranberry, or alongside root vegetables, echoing the way venison roast is served in European kitchens. Leftover roasted caribou also shreds well into a hearty stew or chili, or slices thin for cold sandwiches with a smear of mustard and pickled onion.
Once roasted, keep leftover caribou refrigerated and use it within a few days, or slice and freeze portions for later use in stews or sandwiches. A 3-ounce serving (85 g) has 167 calories and 4.42 g of fat, with 29.8 g of protein, 60% of the daily value, the highest protein share among the game meats in this batch, plus 34% of the daily value for iron and no sugar. It is a lean, high-protein roast to build a meal around, similar in role to a roast venison or beef tenderloin, paired with roasted root vegetables or a simple pan sauce made from the drippings.
Frequently asked questions about game meat, caribou
How many calories are in roasted caribou?
A 3-ounce serving (85 g) of roasted caribou has 167 calories and 29.8 g of protein.
Is caribou a good source of iron?
Yes, a 3-ounce serving provides 34% of the daily value for iron.
What does roasted caribou pair well with?
It is traditionally served with pan juices, a tart berry sauce like lingonberry, or roasted root vegetables.