Lamb, veal & game

Game meat, caribou, cooked, roasted

FDC 173854oz (85 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 81 · +9 vs Lamb, veal & game median

Roasted caribou reaches 81 of 100, a Strong result ranking 12th of 60 in the Lamb, veal & game category, with protein at a striking 60% DV and iron at 34% DV per 100 g serving.

This is a roast-and-slice cut, well suited to being served alongside root vegetables and pan gravy the way venison often is at a family dinner. A three-ounce (85 g) portion is a standard main-course serving, though the profile notes it is notable in cholesterol at 109 mg per 100 g, worth keeping in mind for anyone specifically tracking dietary cholesterol intake.

See how this score is calculated, build a plate around game meat, caribou, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 29.8 g · 75%Carb 0 g · 0%Fat 4.4 g · 25%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories167 kcal8%
Total fat4.4 g6%
Saturated fat1.7 g9%
Cholesterol109 mg36%
Sodium60 mg3%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein30 g60%
Potassium310 mg7%
Calcium22 mg2%
Iron6.2 mg34%
Magnesium27 mg6%
Vitamin C3 mg3%
Vitamin A0 µg0%
Vitamin E0.4 mg3%

Source: USDA FoodData Central · Public domain

FDC 173854

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Protein60% DV
Iron34% DV

Original analysis by NutriVerdict

Versus the lamb, veal & game median

Nutrient density81 vs 72 median
Protein / 100 g30 vs 21 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g60 vs 79 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Game meat, antelope, rawDensity 81 vs 81Game meat, squirrel, rawDensity 81 vs 81Game meat, elk, rawDensity 81 vs 81

Original analysis by NutriVerdict

In the kitchen and how to use it

Roasted caribou is dense and deep red with a flavor close to venison, slightly stronger and earthier, and it is a staple of northern and Arctic cooking where it is traditionally roasted whole, cut into steaks, or dried into jerky. Because the roasting has already rendered what little fat the meat carries, sliced roasted caribou is often served simply, with pan juices, a berry sauce like lingonberry or cranberry, or alongside root vegetables, echoing the way venison roast is served in European kitchens. Leftover roasted caribou also shreds well into a hearty stew or chili, or slices thin for cold sandwiches with a smear of mustard and pickled onion.

Once roasted, keep leftover caribou refrigerated and use it within a few days, or slice and freeze portions for later use in stews or sandwiches. A 3-ounce serving (85 g) has 167 calories and 4.42 g of fat, with 29.8 g of protein, 60% of the daily value, the highest protein share among the game meats in this batch, plus 34% of the daily value for iron and no sugar. It is a lean, high-protein roast to build a meal around, similar in role to a roast venison or beef tenderloin, paired with roasted root vegetables or a simple pan sauce made from the drippings.

Frequently asked questions about game meat, caribou

How many calories are in roasted caribou?

A 3-ounce serving (85 g) of roasted caribou has 167 calories and 29.8 g of protein.

Is caribou a good source of iron?

Yes, a 3-ounce serving provides 34% of the daily value for iron.

What does roasted caribou pair well with?

It is traditionally served with pan juices, a tart berry sauce like lingonberry, or roasted root vegetables.

View the USDA source record