Game meat, caribou, cooked, roasted
FDC 173854oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 81 · +9 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, caribou, cooked, roasted ranks among the most nutrient-dense foods we cover, scoring 81 of 100. Within lamb, veal & game it ranks 12 of 60. Per 100 grams it is an excellent source of protein (60% DV), an excellent source of iron (34% DV). Most of its 167 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | 8% |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Cholesterol | 109 mg | 36% |
| Sodium | 60 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 30 g | 60% |
| Potassium | 310 mg | 7% |
| Calcium | 22 mg | 2% |
| Iron | 6.2 mg | 34% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 3 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | 7% |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 93 mg | 31% |
| Sodium | 51 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 51% |
| Potassium | 264 mg | 6% |
| Calcium | 19 mg | 1% |
| Iron | 5.2 mg | 29% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173854Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, antelope, rawDensity 81 vs 81Game meat, squirrel, rawDensity 81 vs 81Game meat, elk, rawDensity 81 vs 81