Fish, haddock, raw
FDC 171964oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 77 · +2 vs Fish & seafood medianRaw haddock scores 77 of 100, ranking 26 of 60 in Fish & seafood, just above the category median of 75. Protein is its standout, excellent at 33% DV, in a lean white fish that runs just 74 calories per 100 g.
Haddock is commonly baked, poached, or breaded and fried as in classic fish and chips, prized for its mild flavor and flaky texture; a 3 oz portion (85 g) works well simply seasoned with lemon and herbs. Being sold raw, it needs to be cooked through before serving, standard practice for any fresh fish.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | 4% |
| Total fat | 0.45 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Cholesterol | 54 mg | 18% |
| Sodium | 213 mg | 9% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 33% |
| Potassium | 286 mg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | 0.45 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | 3% |
| Total fat | 0.38 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Cholesterol | 46 mg | 15% |
| Sodium | 181 mg | 8% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 14 g | 28% |
| Potassium | 243 mg | 5% |
| Calcium | 9.4 mg | 1% |
| Iron | 0.14 mg | 1% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin E | 0.38 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 171964Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, croaker, Atlantic, rawDensity 78 vs 77Fish, mullet, striped, rawDensity 78 vs 77Fish, tilapia, rawDensity 78 vs 77