Fish, cisco, smoked
FDC 171954oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 58 · -17 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, cisco, smoked is middling for nutrient density at 58 of 100. Within fish & seafood it ranks 49 of 60. Per 100 grams it is an excellent source of protein (33% DV), an excellent source of vitamin a (31% DV). Most of its 177 calories per 100 grams come from fat. Worth noting: it is high in sodium (481 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | 9% |
| Total fat | 12 g | 15% |
| Saturated fat | 1.7 g | 9% |
| Cholesterol | 32 mg | 11% |
| Sodium | 481 mg | 21% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 33% |
| Potassium | 293 mg | 6% |
| Calcium | 26 mg | 2% |
| Iron | 0.49 mg | 3% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 283 µg | 31% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | 2% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.49 g | 2% |
| Cholesterol | 9 mg | 3% |
| Sodium | 135 mg | 6% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 4.6 g | 9% |
| Potassium | 82 mg | 2% |
| Calcium | 7.3 mg | 1% |
| Iron | 0.14 mg | 1% |
| Magnesium | 4.8 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 79 µg | 9% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171954Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, mackerel, Atlantic, rawDensity 62 vs 58Fish, milkfish, rawDensity 63 vs 58Fish, herring, Atlantic, rawDensity 64 vs 58