Fish, milkfish, raw
FDC 173675oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 63 · -12 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, milkfish, raw is a strongly nutrient-dense choice at 63 of 100. Within fish & seafood it ranks 47 of 60. Per 100 grams it is an excellent source of protein (41% DV). Most of its 148 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | 7% |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 52 mg | 17% |
| Sodium | 72 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 21 g | 41% |
| Potassium | 292 mg | 6% |
| Calcium | 51 mg | 4% |
| Iron | 0.32 mg | 2% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 30 µg | 3% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | 6% |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 44 mg | 15% |
| Sodium | 61 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 17 g | 35% |
| Potassium | 248 mg | 5% |
| Calcium | 43 mg | 3% |
| Iron | 0.27 mg | 2% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173675Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, herring, Atlantic, rawDensity 64 vs 63Fish, flatfish (flounder and sole species), rawDensity 64 vs 63Fish, salmon, Atlantic, farmed, rawDensity 64 vs 63