Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
FDC 174210medium (6 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 67 · -8 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) is a strongly nutrient-dense choice at 67 of 100. Within fish & seafood it ranks 42 of 60. Per 100 grams it is an excellent source of protein (27% DV). Most of its 71 calories per 100 grams come from protein. Worth noting: it is high in sodium (566 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | 4% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Cholesterol | 126 mg | 42% |
| Sodium | 566 mg | 25% |
| Carbohydrate | 0.91 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 14 g | 27% |
| Potassium | 113 mg | 2% |
| Calcium | 54 mg | 4% |
| Iron | 0.21 mg | 1% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 54 µg | 6% |
| Vitamin E | 1.3 mg | 9% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | 0% |
| Total fat | 0.06 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 7.6 mg | 3% |
| Sodium | 34 mg | 1% |
| Carbohydrate | 0.05 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0.82 g | 2% |
| Potassium | 6.8 mg | 0% |
| Calcium | 3.2 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 1.3 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3.2 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174210Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, mackerel, spanish, rawDensity 68 vs 67Fish, salmon, pink, rawDensity 70 vs 67Fish, spot, rawDensity 70 vs 67