Cookies, chocolate cream covered biscuit sticks
FDC 171866serving (40 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 29 · -11 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cookies, chocolate cream covered biscuit sticks is on the calorie-heavy, nutrient-light side at 29 of 100. Within baked goods it ranks 44 of 60. Per 100 grams it is an excellent source of vitamin e (59% DV), an excellent source of protein (20% DV), a good source of dietary fiber (18% DV). Most of its 447 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (25 g per 100 g) and high in saturated fat (12.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 447 kcal | 22% |
| Total fat | 23 g | 29% |
| Saturated fat | 13 g | 63% |
| Cholesterol | 0 mg | 0% |
| Sodium | 213 mg | 9% |
| Carbohydrate | 51 g | 19% |
| Dietary fiber | 5 g | 18% |
| Sugars | 25 g | |
| Protein | 10 g | 20% |
| Potassium | 181 mg | 4% |
| Calcium | 50 mg | 4% |
| Iron | 0.9 mg | 5% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 8.9 mg | 59% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | 9% |
| Total fat | 9 g | 12% |
| Saturated fat | 5 g | 25% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 2 g | 7% |
| Sugars | 10 g | |
| Protein | 4 g | 8% |
| Potassium | 72 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 0.36 mg | 2% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.4 µg | 0% |
| Vitamin E | 3.5 mg | 24% |
Source: USDA FoodData Central · Public domain
FDC 171866Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Croissants, cheeseDensity 29 vs 29Bread, cheeseDensity 30 vs 29Garlic bread, frozenDensity 31 vs 29