Baked goods

Cookies, chocolate cream covered biscuit sticks

FDC 171866serving (40 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 29 · -11 vs Baked goods median

These chocolate-dipped biscuit sticks land a Nutrient Density Score of 29 of 100, placing them in the Low band and ranking 44 of 60 among Baked goods. The chocolate coating and enriched biscuit contribute a surprising 59% DV of vitamin E and 20% DV of protein per the scored portion, alongside 18% DV of dietary fiber, numbers that stand out for what is otherwise a dessert-style snack.

They are typically eaten straight from the box as a lunchbox treat or paired with coffee for a quick sweet fix. A 40 gram serving works better as an occasional treat than a daily habit, since the food carries 25 g of sugars and 12.6 g of saturated fat per 100 g. With a score below the Baked goods median of 40, bread, cheese offers a same-category option that scores higher.

See how this score is calculated, build a plate around cookies, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 10 g · 9%Carb 51.1 g · 46%Fat 22.5 g · 45%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories447 kcal22%
Total fat23 g29%
Saturated fat13 g63%
Cholesterol0 mg0%
Sodium213 mg9%
Carbohydrate51 g19%
Dietary fiber5 g18%
Sugars25 g
Protein10 g20%
Potassium181 mg4%
Calcium50 mg4%
Iron0.9 mg5%
Magnesium36 mg9%
Vitamin C0 mg0%
Vitamin A1 µg0%
Vitamin E8.9 mg59%

Source: USDA FoodData Central · Public domain

FDC 171866

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin E59% DV
Protein20% DV
Dietary fiber18% DV

Original analysis by NutriVerdict

Versus the baked goods median

Nutrient density29 vs 40 median
Protein / 100 g10 vs 8.6 median
Fiber / 100 g5 vs 3.4 median
Sodium / 100 g213 vs 447 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Croissants, cheeseDensity 29 vs 29Bread, cheeseDensity 30 vs 29Garlic bread, frozenDensity 31 vs 29

Original analysis by NutriVerdict

In the kitchen and how to use it

These are thin baked biscuit sticks dipped or coated in a chocolate cream shell, the format popularized by boxed snack sticks sold for dipping or eating out of hand. The biscuit core gives a dry, crisp snap while the chocolate cream coating adds a smooth, slightly waxy sweetness; they're eaten straight from the box, dunked in coffee or milk, or set out as a casual party snack alongside fruit or other dippers. Because the sticks are thin and uniform, they also get used to decorate cakes and ice cream sundaes, standing upright in frosting or a scoop.

Look for boxes that are unopened and stored in a cool, dry pantry, since the chocolate coating can bloom (turn dull and streaky) in heat or after temperature swings; once opened, reseal the tray or transfer sticks to an airtight container to keep the biscuit from going soft. A 40 gram serving reflects 447 calories per 100 g, with 25 g sugar and 22.5 g fat per 100 g, so these read as a treat to portion out rather than a snack to eat freely from the box. They do carry 10 g protein per 100 g, largely from the wheat biscuit and milk components in the coating.

Frequently asked questions about cookies

How many calories are in chocolate cream covered biscuit sticks?

They run 447 calories per 100 g, with a typical serving of 40 g.

Are these biscuit sticks high in sugar?

Yes, they carry 25 g sugar per 100 g, alongside 22.5 g fat, making them more of a treat than an everyday snack.

How should chocolate cream biscuit sticks be stored?

Keep the box sealed in a cool, dry spot and reseal or transfer to an airtight container once opened to stop the biscuit from softening.

View the USDA source record