Chili with beans, canned
FDC 175207cup (256 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 69 · +6 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Chili with beans, canned is a strongly nutrient-dense choice at 69 of 100. Within legumes & beans it ranks 22 of 60. Per 100 grams it is a good source of iron (19% DV), a good source of dietary fiber (12% DV), a good source of protein (12% DV). Most of its 103 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (423 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | 5% |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 17 mg | 6% |
| Sodium | 423 mg | 18% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 3.3 g | 12% |
| Sugars | 1.7 g | |
| Protein | 6.1 g | 12% |
| Potassium | 365 mg | 8% |
| Calcium | 47 mg | 4% |
| Iron | 3.4 mg | 19% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | 0.52 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | 13% |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.9 g | 14% |
| Cholesterol | 44 mg | 15% |
| Sodium | 1083 mg | 47% |
| Carbohydrate | 34 g | 12% |
| Dietary fiber | 8.4 g | 30% |
| Sugars | 4.2 g | |
| Protein | 16 g | 31% |
| Potassium | 934 mg | 20% |
| Calcium | 120 mg | 9% |
| Iron | 8.8 mg | 49% |
| Magnesium | 115 mg | 27% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin A | 44 µg | 5% |
| Vitamin E | 1.3 mg | 9% |
Source: USDA FoodData Central · Public domain
FDC 175207Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Lentils, rawDensity 70 vs 69PapadDensity 73 vs 69Refried beans, canned, fat-freeDensity 74 vs 69