Chicken, meatless
FDC 169886cup (168 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 58 · -5 vs Legumes & beans medianDespite its name, this meatless chicken is a soy or wheat-gluten based product that lands in the legumes and beans category, where it scores 58 of 100 for a Fair rating and ranks 36th of 60. Protein leads at an excellent 47% DV, with iron and vitamin E each contributing 18% DV and fiber adding 13% DV.
It's designed as a direct swap for cooked chicken pieces in stir-fries, salads or casseroles, with a cup-sized serving weighing about 168 grams. The main caveat is sodium, which reaches 709 milligrams per 100 grams, and because the food scores below the category median of 63, vegetarian meatloaf or patties is a same-category option that ranks higher.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | 11% |
| Total fat | 13 g | 16% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 709 mg | 31% |
| Carbohydrate | 3.6 g | 1% |
| Dietary fiber | 3.6 g | 13% |
| Sugars | 0 g | |
| Protein | 24 g | 47% |
| Potassium | 54 mg | 1% |
| Calcium | 35 mg | 3% |
| Iron | 3.3 mg | 18% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | 19% |
| Total fat | 21 g | 27% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1191 mg | 52% |
| Carbohydrate | 6.1 g | 2% |
| Dietary fiber | 6 g | 22% |
| Sugars | 0 g | |
| Protein | 40 g | 79% |
| Potassium | 91 mg | 2% |
| Calcium | 59 mg | 5% |
| Iron | 5.5 mg | 31% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 4.5 mg | 30% |
Source: USDA FoodData Central · Public domain
FDC 169886Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Meatballs, meatlessDensity 59 vs 58Vegetarian meatloaf or pattiesDensity 59 vs 58Vegetarian filletsDensity 60 vs 58