Meatballs, meatless
FDC 169067cup (144 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 59 · -4 vs Legumes & beans medianMeatless meatballs also score 59 of 100, a Fair band that lands them 35th of 60 in the legumes and beans category, one spot below their meatloaf-style counterpart and just under the category median of 63. Protein leads the profile at 42% DV per 100 grams, backed by 16% DV dietary fiber, 12% DV iron, and 12% DV vitamin E.
These are typically simmered in marinara and served over pasta, tucked into a sub roll, or added to soups where their firm, rounded shape holds together well. A cup (144 grams) makes a filling portion, though the same caveat applies as with other products in this line: sodium runs high at 550 milligrams per 100 grams, so those watching sodium intake might reach for tempeh or peanuts as a lower-sodium plant protein instead.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | 10% |
| Total fat | 9 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 550 mg | 24% |
| Carbohydrate | 8 g | 3% |
| Dietary fiber | 4.6 g | 16% |
| Sugars | 1.3 g | |
| Protein | 21 g | 42% |
| Potassium | 180 mg | 4% |
| Calcium | 25 mg | 2% |
| Iron | 2.2 mg | 12% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.7 mg | 12% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | 14% |
| Total fat | 13 g | 17% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 792 mg | 34% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 6.6 g | 24% |
| Sugars | 1.8 g | |
| Protein | 30 g | 60% |
| Potassium | 259 mg | 6% |
| Calcium | 36 mg | 3% |
| Iron | 3.1 mg | 17% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
Source: USDA FoodData Central · Public domain
FDC 169067Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Vegetarian meatloaf or pattiesDensity 59 vs 59Vegetarian filletsDensity 60 vs 59Peanuts, all types, rawDensity 61 vs 59