Cheese, brie
FDC 172177oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 24 · -11 vs Dairy & eggs medianBrie scores 24 of 100, a Low band that ranks 43rd of 60 in Dairy & eggs, below the category median of 35. Protein reaches an excellent 42% DV, with smaller contributions of 19% DV vitamin A and 14% DV calcium rounding out the profile.
This soft ripened cheese is served at room temperature with crackers or fruit, or baked until the interior turns soft, a classic cheese board centerpiece. A one ounce (28 g) wedge is the standard serving, but sodium reaches 629 mg per 100 g, saturated fat 17.4 g per 100 g, and cholesterol 100 mg per 100 g, worth noting for a cheese eaten in more than a token amount; blue cheese scores slightly higher in the same category.
See how this score is calculated, build a plate around cheese, brie, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 334 kcal | 17% |
| Total fat | 28 g | 36% |
| Saturated fat | 17 g | 87% |
| Cholesterol | 100 mg | 33% |
| Sodium | 629 mg | 27% |
| Carbohydrate | 0.45 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.45 g | |
| Protein | 21 g | 42% |
| Potassium | 152 mg | 3% |
| Calcium | 184 mg | 14% |
| Iron | 0.5 mg | 3% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 174 µg | 19% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.9 g | 24% |
| Cholesterol | 28 mg | 9% |
| Sodium | 176 mg | 8% |
| Carbohydrate | 0.13 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.13 g | |
| Protein | 5.8 g | 12% |
| Potassium | 43 mg | 1% |
| Calcium | 52 mg | 4% |
| Iron | 0.14 mg | 1% |
| Magnesium | 5.6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 49 µg | 5% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172177Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, blueDensity 25 vs 24Ice cream sandwichDensity 25 vs 24Light ice cream, CreamsicleDensity 27 vs 24Original analysis by NutriVerdict
In the kitchen and how to use it
Brie is a soft, pale cheese with an edible bloomy white rind and a smooth, spreadable interior that turns creamy and almost runny as it warms. It is usually served at room temperature on a cheese board with baguette slices, crackers, fresh or dried fruit, and honey or jam to play off its mild, buttery flavor. Whole wheels are also baked in the oven, sometimes wrapped in puff pastry, until the center melts, then served warm as a dip with bread or apple slices.
An ounce (28 g) supplies about 94 calories, with 20.8 g protein per 100 g reaching 42% of the daily protein value, plus 19% for vitamin A and 14% for calcium. Because texture matters so much with brie, pull it from the refrigerator 30 to 60 minutes before serving so it can soften rather than serving it cold and firm straight from the fridge. Store it wrapped in its original paper or wax paper rather than plastic to let it breathe, and keep it refrigerated between servings to slow further ripening.
Frequently asked questions about cheese, brie
How many calories are in brie?
One ounce (28 g) has about 94 calories, based on 334 calories per 100 g.
Is brie a good source of protein?
Yes, it provides 20.8 g protein per 100 g, reaching 42% of the daily protein value.
How should brie be served?
Let it sit at room temperature for 30 to 60 minutes before serving so the interior softens.