Light ice cream, Creamsicle
FDC 171307
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 27 · -8 vs Dairy & eggs medianThis creamsicle-style light ice cream comes in at 27 of 100, a Low band score that ranks it 40th of 60 in Dairy & eggs. It does carry a couple of good marks for a frozen dessert, with vitamin C at 15 percent DV and vitamin A at 10 percent DV likely coming through from the orange flavoring, alongside a modest calorie count of 165 per 100 g.
It is built to taste like the classic orange-and-vanilla popsicle in a scoopable tub, best treated as an occasional dessert rather than an everyday staple. The honest caveat is its sugar content, at 18.5 g per 100 g, which is high enough to earn a formal limit flag. Shoppers wanting a lighter dairy option with a stronger nutrient profile might look toward camembert or fontina cheese instead.
See how this score is calculated, build a plate around light ice cream, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | 8% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 8 mg | 3% |
| Sodium | 46 mg | 2% |
| Carbohydrate | 33 g | 12% |
| Dietary fiber | 0 g | 0% |
| Sugars | 19 g | |
| Protein | 1.5 g | 3% |
| Potassium | 174 mg | 4% |
| Calcium | 62 mg | 5% |
| Iron | 0 mg | 0% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 14 mg | 15% |
| Vitamin A | 93 µg | 10% |
| Vitamin E | 0.09 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171307Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, camembertDensity 29 vs 27Cheese, fontinaDensity 29 vs 27Sour cream, lightDensity 30 vs 27Original analysis by NutriVerdict
In the kitchen and how to use it
Creamsicle-style light ice cream mimics the classic orange-and-vanilla popsicle in a scoopable, swirled or layered form, typically sold in pints or bars and eaten straight from the freezer as a dessert or afternoon treat. The orange layer brings a bright, citrusy sweetness that plays off the creamy vanilla base, and it's the kind of dessert people reach for on its own rather than pairing with other foods, though a few fresh berries or a wafer cookie alongside is common.
At 165 calories per serving with 18.5 g of sugar and 3.08 g of fat, it sits in the lighter end of the ice cream aisle, which is the appeal for anyone watching portion size in a dessert. Keep it solidly frozen and avoid repeated thawing and refreizing, which causes ice crystals and a grainy texture; the citrus flavoring also means it carries a modest 15% DV of vitamin C and 10% DV of vitamin A, numbers worth noting for a dessert but not a reason to treat it as a produce substitute.
Frequently asked questions about light ice cream
How many calories are in Creamsicle light ice cream?
It has 165 calories per serving, with 18.5 g of sugar and 3.08 g of fat.
Does Creamsicle light ice cream have vitamin C?
Yes, it provides about 15% of the daily value for vitamin C per serving along with 10% for vitamin A, likely from the orange flavoring.
How should light ice cream be stored?
Keep it tightly sealed in the coldest part of the freezer and avoid letting it soften and refreeze repeatedly, which leads to a grainy, icy texture.