Cereals ready-to-eat, wheat germ, toasted, plain
FDC 173896oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 89 · +28 vs Breakfast cereals medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cereals ready-to-eat, wheat germ, toasted, plain ranks among the most nutrient-dense foods we cover, scoring 89 of 100. Within breakfast cereals it ranks 2 of 30. Per 100 grams it is an excellent source of vitamin e (107% DV), an excellent source of magnesium (76% DV), an excellent source of protein (58% DV). Most of its 382 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 382 kcal | 19% |
| Total fat | 11 g | 14% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 15 g | 54% |
| Sugars | 7.8 g | |
| Protein | 29 g | 58% |
| Potassium | 947 mg | 20% |
| Calcium | 45 mg | 3% |
| Iron | 9.1 mg | 51% |
| Magnesium | 320 mg | 76% |
| Vitamin C | 6 mg | 7% |
| Vitamin A | 5 µg | 1% |
| Vitamin E | 16 mg | 107% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | 5% |
| Total fat | 3 g | 4% |
| Saturated fat | 0.51 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.1 mg | 0% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 4.2 g | 15% |
| Sugars | 2.2 g | |
| Protein | 8.1 g | 16% |
| Potassium | 265 mg | 6% |
| Calcium | 13 mg | 1% |
| Iron | 2.5 mg | 14% |
| Magnesium | 90 mg | 21% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin A | 1.4 µg | 0% |
| Vitamin E | 4.5 mg | 30% |
Source: USDA FoodData Central · Public domain
FDC 173896Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the breakfast cereals median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Incaparina, dry mix (corn and soy flours), unpreparedDensity 93 vs 89