Incaparina, dry mix (corn and soy flours), unprepared
FDC 174656tbsp (9 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 93 · +32 vs Breakfast cereals medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Incaparina, dry mix (corn and soy flours), unprepared ranks among the most nutrient-dense foods we cover, scoring 93 of 100. Within breakfast cereals it ranks 1 of 30. Per 100 grams it is an excellent source of vitamin a (197% DV), an excellent source of iron (122% DV), an excellent source of magnesium (52% DV). Most of its 379 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 379 kcal | 19% |
| Total fat | 5.6 g | 7% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 4 mg | 0% |
| Carbohydrate | 61 g | 22% |
| Dietary fiber | 9.9 g | 35% |
| Sugars | - | |
| Protein | 22 g | 44% |
| Potassium | 1030 mg | 22% |
| Calcium | 600 mg | 46% |
| Iron | 22 mg | 122% |
| Magnesium | 220 mg | 52% |
| Vitamin C | - | |
| Vitamin A | 1770 µg | 197% |
| Vitamin E | 0.36 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | 2% |
| Total fat | 0.5 g | 1% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 0.36 mg | 0% |
| Carbohydrate | 5.4 g | 2% |
| Dietary fiber | 0.89 g | 3% |
| Sugars | - | |
| Protein | 2 g | 4% |
| Potassium | 93 mg | 2% |
| Calcium | 54 mg | 4% |
| Iron | 2 mg | 11% |
| Magnesium | 20 mg | 5% |
| Vitamin C | - | |
| Vitamin A | 159 µg | 18% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174656Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict